Do you ever worry about exposing your kids to negative thoughts by using therapy? Therapy does often bring up some scary stuff. So,...

Upstairs brain/downstairs brain We can remember from the last article that the left and the right sides of the brain have very different...

Our brains are fascinating and very complicated! To really understand your child, it is very important to understand what is happening...

Parenting can be hard enough without the additional stresses of everyday life. Right now, we face the added confusion of the pandemic...

Enjoy this experiential activity to help you explore how the early bonding in your life continues to affect you and that child deep inside.

By Allison Lane, LCSW As a trained EMDR therapist, I often ask myself how I can effectively treat clients who have experienced trauma....

What is behavior therapy? The goal of behavior therapy is to help modify behavior that isn’t working very well. We all learn how to get...

We see anxiety all of the time. It doesn't just feel like 1 thing, it feels like everything. We can help! Call us and we can give...